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Find out the factors that make us susceptible to flu

Find out the factors that make us susceptible to flu

Cari tahu faktor-faktor yang membuat kita rentan terkena flu

Musim hujan identik dengan datangnya berbagai penyakit, terutama influenza. Menurut para ahli, sistem kekebalan tubuh kita ternyata dipengaruhi oleh berbagai kebiasaan yang tak terduga, misalnya, kurang minum air. Tubuh kita memerlukan air untuk membuang racun. Banyak sedikitnya air yang harus kita minum berbeda tiap individu, tergantung pada aktivitas dan lingkungan. 

Rata-rata orang dewasa akan terserang flu sebanyak satu hingga tiga kali dalam setahun. Bila Anda sering terkena flu, ini berarti sistem imun Anda tidak bekerja maksimal. Cukupi waktu tidur, olahraga, dan konsumsi makanan bergizi untuk meningkatkan kekebalan tubuh. Selalu rajin untuk mengecek kesehatanmu secara berkala di rumah sakit dengan Aell sebagai pelindung data rekam medismu dan mudah untuk diakses dimanapun dan kapanpun. #TheTrueHealingIsYourself

 

Find out the factors that make us susceptible to flu

The rainy season is identical with the arrival of various diseases, especially influenza. According to experts, our immune system is apparently affected by various unexpected habits, for example, lack of drinking water. Our body needs water to get rid of toxins. The amount of water we have to drink is different for each individual, depending on the activity and the environment.

The average adult will catch a cold one to three times a year. If you often get the flu, this means your immune system is not working optimally. Enough time to sleep, exercise, and consumption of nutritious foods to increase immunity. Always diligent to check your health regularly at the hospital with Aell as a protector of your medical record data and easy to access wherever and whenever. #TheTrueHealingIsYourself

 

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The True Healing Is Yourself

https://www.aell.co/2019/09/09/find-out-the-factors-that-make-us-susceptible-to-flu/ 

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Source :https://lifestyle.kompas.com